Clinical Pilates is becoming an increasingly popular way to maintain and improve strength, conditioning and flexibility.
Whether you are recovering from an injury or looking to improve sporting performance and wellbeing, our trained physiotherapists will be able to assist you.
Each of our Clinical Pilates programs is individually tailored to your body and your goals. Before joining a group, your physiotherapist will develop a program specific to your needs during one-on-one consultations
Our Clinical Pilates group sessions run for 60 minutes and are supervised by physiotherapists with specific training in Clinical Pilates.
Our Clinical Pilates exercise studio also has Cable machines allowing our physiotherapists to progress you from the initial foundation level of strength and conditioning using Clinical Pilates, into more functional movement training.