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Running Assessment

A Running Assessment can help runners and athletes improve their running performance or overcome an injury.

Our assessment involves a comprehensive screening of your strength and mobility to identify potential limiting factors as well a video analysis of your running technique.

We then devise a training plan based on your individual findings to help achieve your goals. Your training plan may include specific exercises, running technique drills and training advice regarding load management, footwear and recovery.

Our Running assessments are based on improving running efficiency which can not only allow you to run faster and easier, but also treat or reduce the risk of injuries such as:

  • Knee pain
  • Shin pain
  • Achilles tendon Injuries
  • Muscle strains e.g.: hamstring and calf injuries
  • Stress fractures

Rebates are available for running assessments if you have extras cover with private health insurance. Book an appointment with Todd or call us on 03 5722 1424 for more information.

Wangaratta

Ph: 03 5722 1424
Fax: 03 5722 1093

Address:
10 Chisholm Street,
Wangaratta VIC 3677

Studio 20
Clinical Pilates

Address:
20 Chisholm Street,
Wangaratta VIC 3677

Benalla

Ph: 03 5762 6866
Fax: 03 5762 6860

Address:
39 Nunn Street,
Benalla VIC 3672

Yarrawonga

Ph: 03 5743 1142
Fax: 03 5743 3151

Address:
24 Belmore Street,
Yarrawonga VIC 3730

Wodonga

Ph: 02 6059 7668

Address:
Wodonga Sports & Leisure Centre
Hedgerow Court
Wodonga VIC 3690