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Avoiding Ankle Sprains

The ankle has strong bands of connective tissue which are called ligaments, which reinforce the joint and support the bones of the ankle. These ligaments prevent excessive movement of the joint. Continue reading

Ross River Virus: Things you can do

Ross River Virus has plagued our local community with now 1012 cases reported across the state of Victoria alone. This remarkable number, which has increased 10-fold on previous years ensures that we all know someone that has been affected by the debilitating virus. Continue reading


Almost 50 per cent of women experience urinary incontinence (the inability to control the bladder) at some point in their lives. Urinary incontinence is certainly common, but it is not normal and it shouldn’t be accepted as normal. While urinary incontinence is less common in men, it is still a significant health issue for them too. Continue reading

Golfers Elbow

Autumn is here and that means perfect weather to be out for a round of nine or eighteen on the golf course. Elbow injuries are some of the most common ailments in all amateur golfers, but professional golfer are not immune. Continue reading

Netball 2017

As the days start to cool and the evenings shorten one of Australia’s favourite team pastimes gets into gear. Continue reading

Eating Healthy

Eating healthy is important for the whole family. Work and school lunches are an ideal time to get a nutrient boost. Continue reading

Revitalise Life Autumn Day Retreat

Is it time to get more balance in your life?
Each day is a gift. Open it. Celebrate. Enjoy.

Mindfulness Program
Sunday 9th April 2017 8am – 6pm
Continue reading


Ph: 03 5722 1424
Fax: 03 5722 1093

10 Chisholm Street,
Wangaratta VIC 3677

Studio 20
Clinical Pilates

20 Chisholm Street,
Wangaratta VIC 3677

The Inner Space

20B Chisholm Street,
Wangaratta VIC 3677


Ph: 03 5762 6866
Fax: 03 5762 6860

39 Nunn Street,
Benalla VIC 3672


Ph: 03 5743 1142
Fax: 03 5743 3151

24 Belmore Street,
Yarrawonga VIC 3730