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Revitalise Life Autumn Day Retreat

revitaliseAutumn Day Retreat

Mindfulness Program

Sunday 9th April 2017 8am – 6pm
Location- Boynton’s Feathertop Winery,
Porepunkah, NE Victoria

Cost for full day program – $325

(Inclusive of retreat program, bus transport from Wangaratta, morning tea /coffee, gourmet lunch selection, and afternoon wine and cheese)

 

Retreat Program Outline

Time to breathe
Experience techniques in meditative breathing, body scan, mindful movement.

Time to learn
Concepts in stress management and mindful attitudes.

Time to be
Awakening your senses amidst solitude in the natural beauty of the vineyard.

Time to know
Practice and consolidate further techniques in relaxation and attention centering.

Time to nurture
Feed the body and soul in gastronomic pleasure with gourmet healthy food selections for a picnic lunch, and a late afternoon indulgence in wine & cheese.

 

Is it time to get more balance in your life?

Each day is a gift. Open it. Celebrate. Enjoy.

 

Register with Kerri at North East Life
03 57221424 or 0408617842 or

Course Presenter - Mandy Hogan

Physiotherapist, Clinical Pilates Manager, Director
Exercise & Women’s Health Physiotherapist, (Post Grad. Cert. )

Wangaratta

Ph: 03 5722 1424
Fax: 03 5722 1093

Address:
10 Chisholm Street,
Wangaratta VIC 3677

Studio 20
Clinical Pilates

Address:
20 Chisholm Street,
Wangaratta VIC 3677

The Inner Space

Address:
20B Chisholm Street,
Wangaratta VIC 3677

Benalla

Ph: 03 5762 6866
Fax: 03 5762 6860

Address:
39 Nunn Street,
Benalla VIC 3672

Yarrawonga

Ph: 03 5743 1142
Fax: 03 5743 3151

Address:
24 Belmore Street,
Yarrawonga VIC 3730