Get your life on track today. Contact your nearest clinic for an appointment Benalla, Wangaratta or Yarrawonga.
- Tips for avoiding injury this season…
Ensure adequate fitness for your chosen sport
Include Strength and Conditioning cross-training sessions
- Warm up this Winter with soup
It is suggested that we aim for at least five serves of vegetables each day.
Try this soup for a vegetable packed lunch this Winter!
- Is it time to get more balance in your life?
Wangaratta Winter Wellness
Stress Relief with Mindfulness
Sunday 3rd July 2016 8:30am – 5pm
- Your Core Control starts with your Posture
Improper posture can create many types of back and neck pain. The spine has three natural curves, one in the neck, one in the mid back, and one in the low back. It is important to maintain these curves so the body stays “stacked up” properly.